Signature: Himalayan Kingdoms of Nepal & Bhutan

Signature: Himalayan Kingdoms of Nepal & Bhutan

• Trip code: 458X014
• Dauer: 15
• Stil: National Geographic Signature

Traverse through the heart of the Himalayas, where the soaring peaks of Nepal meet the emerald valleys of Bhutan. From the spiritual pulse of Kathmandu’s ancient temples to the serene monastic traditions of the Land of the Thunder Dragon, connect with the soul of these mountain realms through the eyes of conservationists, monks, and local families.

Übersicht

Accommodation

Hotel (14 nights)

Checklist

Cold Weather:
• Long-sleeved shirts or sweater
• Scarf
• Warm gloves
• Warm hat
• Warm layers
• Warm waterproof jacket

Conservative Dress:
• Modest clothing that covers knees and shoulders (Long pants, long skirts, shirts that cover shoulders)
• Shawl or scarf (for temple visits)

Documents:
• Flight info (required) (Printouts of e-tickets may be required at the border)
• Insurance info (required) (With photocopies)
• Passport (required) (With photocopies)
• Vouchers and pre-departure information (required)
• Visas or vaccination certificates (With photocopies)

Essentials:
• Toiletries (required) (Shampoo, bodywash, soap, etc.)
• Binoculars (optional)
• Camera (With extra memory cards and batteries)
• Cash, credit and debit cards
• Day pack (Used for daily excursions or short overnights)
• Ear plugs
• First-aid kit (should contain lip balm with sunscreen, sunscreen, whistle, Aspirin, Ibuprofen, bandaids/plasters, tape, anti-histamines, antibacterial gel/wipes, antiseptic cream, Imodium or similar tablets for mild cases of diarrhea, rehydration powder, water purification tablets or drops, insect repellent, sewing kit, extra prescription drugs you may be taking)
• Flashlight/torch (Headlamps are ideal)
• Fleece top/sweater
• Footwear
• Hat
• Headphones (Noise-cancelling recommended)
• Locks for bags
• Long pants/jeans
• Moneybelt
• Outlet adapter
• Personal entertainment (Reading and writing materials, cards, music player, etc.)
• Reusable water bottle
• Shirts/t-shirts
• Sleepwear
• Small travel towel
• Sunglasses
• Swimwear
• Watch and alarm clock
• Waterproof backpack cover
• Windproof rain jacket

Health & Safety:
• Face masks (Clients will be only be required to wear a face mask where it is mandated by local regulations.)
• Hand sanitizer
• Pen (Please bring your own pen for filling out documents.)

Warm Weather:
• Sandals/flip-flops
• Shorts/skirts (Longer shorts/skirts are recommended)
• Sturdy water shoes/sandals
• Sun hat/bandana
• Swimwear

Group Leader

National Geographic Expedition Leader and National Geographic Expedition Expert

Group Size Notes

Max 22

Highlights

Gain rare insight into Himalayan culture during private discussions with Everest summiteers, Bhutanese project leaders, and local experts shaping the region’s future, Experience sacred traditions firsthand, from lighting oil lamps during a private Aarti ceremony in Nepal to receiving a monk-led longevity blessing at a Bhutanese monastery, Share authentic hospitality across the Himalayas, including home-hosted meals with Nepali and Bhutanese families in historic towns and rural valleys, Explore living heritage through encounters with artisans and artists—from mastering ancient Ranjana Lipi calligraphy in Kathmandu to meeting contemporary creators at Bhutan’s VAST art initiative, Journey through spectacular Himalayan landscapes, from wildlife safaris in Chitwan National Park to the iconic cliffside hike to Bhutan’s Tiger’s Nest Monastery

Introduction

Traverse through the heart of the Himalayas, where the soaring peaks of Nepal meet the emerald valleys of Bhutan. From the spiritual pulse of Kathmandu’s ancient temples to the serene monastic traditions of the Land of the Thunder Dragon, connect with the soul of these mountain realms through the eyes of conservationists, monks, and local families

Meal Budget

Plane USD25-35 für nicht inbegriffene Mahlzeiten ein

Optional Activities

Mount Everest
- Everest-Flug

Start / Finish

Kathmandu nach Paro

Transport

Private Vehicle, Walking, Safari Vehicle, Plane

What's Included

Dein G-for-Good-Moment: Aarti Temple Ceremony & Local Dinner, Kirtipur
Dein G-for-Good-Moment: Contemporary Art Visit at VAST, Thimphu
Dein Welcome-Moment: Welcome Moment - Meet Your Expedition Leader and Group, Kathmandu
Signature Moment: Everest Summiteer Talk, Kathmandu
Dein Foodie-Moment: Tharu Community Cultural Dance Show & Dining Experience, Royal Chitwan National Park
Signature Moment: Expert Talk, Panauti
Dein Foodie-Moment: Newar Community Feast, Panauti
Signature Moment: Mindfulness City Discussion, Thimphu. Arrival transfer. Sightseeing tour in Swyambhu Stupa. Sightseeing tour of Boudhanath Stupa. Kathmandu Lunch and Expert Talk with an Everest Summiteer. Taragaon Next Museum visit. Local activities at Tharu Village. Rapti River Boat Safari. Bhaktapur Expert Talk by Rabindra Puri. Breakfast in local community. Jeep Safari at Chitwan National Park. Cultural Dance program by the locals. Tharu dining experience. Sightseeing tour of Bhaktapur. Walking around Dhulikhel town. Hike to Namo Buddha Monastery. Orientation walk to Centenary Farmers Market. Visit Buddha Statue. Hike & visit the Wangditse Monastery. Visit to Gagyel Lhundrup Weaving Center. Discussion on Geluphu Mindfulness City (GMC). Visit to Dochula Pass. Chimi Lhakhang hike & visit the temple. Wander around Punakha town & local market. Punakha Dzong visit. Farm lunch with local family. Visit Sangchen Dorji Lhendrup Nunnery. Gangtey Valley Excursion. Taphu Monastery visit. Jangsa Electrical Museum visit. Hike to Tiger's Nest Monastery. Departure transfer. Tips are included for all activities, meals and porterage, except for your Expedition Leader. All transport between destinations and to/from included activities. All internal flights. Engaging Discussions with the National Geographic Expedition Expert Throughout. Porterage at hotels and when getting on and off of vehicles

Internationale Flüge

No, international flights are generally not included in the price of your tour.

However, on some combo tours travelling between two different countries, international flights are included as part of the itinerary and price of the tour. Please speak to your National Geographic Signature Specialist or booking agent for further details.

In addition, check-in times and baggage allowances/restrictions vary by airline and can change at any time. For the most up-to-date information for your flight, please contact your airline. We recommend checking in online in advance to avoid potential delays at the airport

Meals Included

14 Frühstück, 13 Mittagessen, 14 Abendessen

Minimum Age

Um ohne Begleitperson mit G Adventures zu reisen, musst du mindestens 18 Jahre alt sein. Das Mindestalter für Kinder in Begleitung eines Erziehungsberechtigten (über 21) beträgt 12 Jahre

Itinerary

Day 1 Kathmandu

Welcome to Nepal. Your expedition begins in the vibrant heart of Kathmandu, where the scent of incense and the sound of temple bells fill the air. Upon arrival, you are met and transferred to your hotel, a sanctuary of traditional Newari craftsmanship. In the evening, meet your National Geographic Expedition Leader for an introductory briefing, followed by a presentation by your National Geographic Expedition Expert. The evening concludes with a welcome dinner where you’ll savour authentic Nepalese flavours that mark the beginning of your cultural immersion

Day 2 Kathmandu

Choose to embark on an optional scenic flight to witness the Himalayas from above, as the sun illuminates the world’s highest peaks. Back on the ground, explore the ancient Swoyambhu Stupa, where prayer flags flutter over the valley from its hilltop perch. Continue to the massive white dome of Boudhanath Stupa, a spiritual focal point for Tibetan Buddhism, where devotees perform kora in a rhythmic display of faith. In the afternoon, join an Everest summiteer for a compelling session to gain unique insights into life on the world's highest peak. After, visit Taragaon Next Museum to learn how they repurpose discarded plastic into art. Then, in historic Kirtipur, master the elegant curves of the ancient Ranjana Lipi script. As the sun dips low, walk to the 16th-century Bagh Bhairab Temple to join a private evening Aarti experience, lighting cotton lamps that cast a golden glow against ancient stone. Conclude the day with a warm, home-hosted dinner with a local family

Day 3 Kathmandu/Royal Chitwan National Park

Leave the highlands behind and fly into the lush lowlands of the Terai. Journey into the heart of Chitwan, where the air grows thick with the scent of tropical forest. Meet the indigenous Tharu community to learn about their daily life and traditional wall painting techniques. Later, enjoy a peaceful boat safari on the Rapti River, drifting quietly past gharial crocodiles and diverse birdlife. The afternoon concludes at the river’s edge with a scenic sundowner and refreshments, followed by a long table discussion delving into the park’s wildlife

Day 4 Royal Chitwan National Park

Wake to the sounds of the jungle and start the morning with a guided village walk, followed by a breakfast hosted within the local community. Venture into the dense forests and open grasslands of Chitwan National Park for an immersive jeep safari. With a local naturalist at your side, scan the undergrowth for the one-horned rhinoceros, wild boar, and vibrant bird species that call this UNESCO World Heritage site home. In the evening, the rhythm of the drum takes over during a traditional cultural dance performance, followed by a unique Tharu-inspired dining experience that celebrates the flavours of the lowlands

Day 5 Royal Chitwan National Park/Dhulikhel

Leave the jungle behind and fly back to the Kathmandu Valley, arriving in the medieval city of Bhaktapur. Step into a world of crimson brick and intricate timber, where the air carries the scent of warming spices and clay. Wind through ancient courtyards and artisan streets, pausing to taste the legendary Juju Dhau — a rich, velvety "king curd" served in traditional terracotta bowls. After exploring the city’s soaring pagodas and open squares, continue the drive into the hills to Dhulikhel. Settle into your hotel as the evening light begins to soften over the surrounding ridges, offering a moment of quiet reflection before dinner

Day 6 Dhulikhel

Travel to the medieval Newari town of Panauti, a G Adventures supported project, where time seems to stand still amidst ancient stone and timber. Meet with a local expert for an insightful presentation on the intricate craft of Newari architecture. Observe the delicate precision of traditional wood carving and learn how these heritage structures are being meticulously restored to preserve the town’s soul. Following this cultural immersion, gather for a vibrant community feast. Watch as families prepare authentic Newari specialities live, the air filling with the aroma of toasted spices and wood-fired ovens. Share stories over a spread of traditional dishes, celebrating the deep-rooted hospitality and culinary artistry of the Kathmandu Valley’s original inhabitants

Day 7 Dhulikhel/Kathmandu

Breathe in the crisp mountain air as you walk a forested trail from Dhulikhel toward Namo Buddha. On clear days, the white peaks of the Himalayan range appear to the north. Reach the Namo Buddha Monastery, one of Nepal's most sacred Buddhist pilgrimage sites, where the atmosphere is one of profound peace. Spend time exploring the complex and, if schedules permit, observe the afternoon prayer session to witness the cadence of monastic life. After an included lunch at the monastery, travel back to the capital. Gather with your fellow travellers and for a farewell dinner and wrap-up presentation to celebrate the stories and connections made

Day 8 Kathmandu/Thimphu

Leave the Kathmandu Valley behind and fly across the serrated peaks of the Himalayas to Paro. Upon landing in the valley of Paro, travel through emerald landscapes to Thimphu, the kingdom's capital. Settle into your hotel or choose to visit the Institute of 13 Arts and Crafts, where students master traditional disciplines from painting to woodcarving, before joining your National Geographic Expedition Leader for an essential welcome briefing. Your National Geographic Expedition Expert then provides a presentation, framing the spiritual and cultural depth of the days ahead. Take a short walk to the Centenary Farmers Market, where the scent of fresh chilies and incense fills the air as locals trade produce and handicrafts. Conclude your first evening in Bhutan with a welcome dinner at a local restaurant, savoring the bold, spicy flavors of authentic Bhutanese cuisine

Day 9 Thimphu

Begin the morning at the base of the Buddha Dordenma Statue, where the golden figure gleams against the sky, offering panoramic views of the Thimphu Valley. Follow forest paths on a gentle hike to Wangditse Monastery, breathing in the scent of pine and crisp mountain air — or simply stay put and soak in the sweeping mountain views at your own pace. Later, visit VAST, a G Adventures supported project and social enterprise dedicated to contemporary art. Walk through the gallery with a senior artist to understand how modern storytelling merges with traditional symbolism. Engage in a roundtable discussion with resident artists about art’s role in modern Bhutanese identity before a behind-the-scenes look at works in progress over herbal tea. End the day at a women-operated weaving center, watching as vibrant threads are transformed into intricate textiles

Day 10 Thimphu/Punākha

Today, participate in a private discussion on Gelephu Mindfulness City with the Project Coordinator to explore the spiritual vision and monastic construction of this landmark initiative. Afterward, ascend to Dochula Pass, where 108 memorial chortens stand against a backdrop of snow-capped Himalayan peaks. Descend into the fertile Punakha Valley and walk through terraced rice fields to Chimi Lhakhang, a revered fertility temple steeped in local folklore. As the afternoon light softens, enjoy a guided stroll through Punakha town, observing the quiet rhythm of valley life before gathering for dinner

Day 11 Punākha

Marvel at the Punakha Dzong, a masterpiece of Bhutanese architecture situated at the confluence of two rivers. Cross the country’s longest suspension bridge, where colorful prayer flags flutter in the breeze, before joining a local family for a home-hosted lunch. This intimate encounter offers a window into rural life and the warmth of valley hospitality. In the afternoon, visit the Sangchen Dorji Lhendrup Nunnery, a leading Buddhist college for women. Settle into the quiet rhythm of the evening with time to yourself before gathering for a dinner at the hotel, where the local flavours of the valley take centre stage

Day 12 Punākha

Travel into the high-altitude Phobjikha Valley, a protected wetland and a serene haven for conservation. Explore the historic Gangtey Monastery before continuing to the community-supported Taphu Monastery. Here, enjoy private access and a warm welcome from the monastery representatives. Share a quiet lunch with the resident monks in the monastery café, learning about their daily rituals and the monastery’s history. The afternoon features a rare private prayer and longevity blessing ceremony led by the monks. This spiritual ritual, focused on promoting wisdom and compassion, offers a profound moment of reflection amidst the stillness of the mountains before you return for dinner

Day 13 Punākha/Paro

Journey back toward Paro, stopping for a local lunch as the landscape shifts from fertile valleys to rugged hills. In the afternoon, visit the Jangsa Electricity Museum, uniquely housed in the nation’s first mini hydropower station. Trace Bhutan's fascinating transition from pre-electric life to its current standing as a leader in modern sustainability and renewable energy. Arrive in Paro and settle in, perhaps taking a moment to wander the town's main street where traditional carved storefronts house small boutiques and workshops. As the sun sets behind the peaks, retreat to the hotel for a quiet evening. Enjoy a prepared dinner at the hotel featuring local seasonal ingredients, allowing time to rest and prepare for tomorrow’s physical ascent while reflecting on the layers of history and innovation you have witnessed

Day 14 Paro

Embark on a rewarding hike to the iconic Tiger’s Nest Monastery, where the scent of pine and the sound of spinning prayer wheels guide your ascent. Follow a winding jungle trail upward to a mountain café for a break and a stunning view of the temple complex clinging to a sheer cliff 900 metres above the valley floor. Choose to stop here or continue along the track before finally climbing the stone stairs to the inner sanctuaries, where Guru Rimpoche is said to have meditated. For those seeking a gentler pace, choose to visit the National Museum followed by a local archery game, the national sport of Bhutan. As the sun sets, gather for a farewell dinner and wrap-up presentation, celebrated with a mesmerizing masked dance performance, a final tribute to the vibrant spirit of Bhutan

Day 15 Paro

Your expedition through the hidden kingdom of Bhutan concludes this morning. After breakfast, enjoy a final look at the prayer flags dancing in the wind and the surrounding mountain peaks. An airport departure transfer is provided for your onward travels. Reflect on the blessings, the quiet wisdom of the monks, and the vibrant artistic spirit you encountered while traversing the pathways of this enduring Himalayan nation

Detailed Itinerary

Day 1 Kathmandu

Please book any arriving flights to land by 3pm

Day 2 Kathmandu

Day 3 Kathmandu/Royal Chitwan National Park

Day 4 Royal Chitwan National Park

Day 5 Royal Chitwan National Park/Dhulikhel

Day 6 Dhulikhel

Day 7 Dhulikhel/Kathmandu

Day 8 Kathmandu/Thimphu

Day 9 Thimphu

Day 10 Thimphu/Punākha

Day 11 Punākha

Day 12 Punākha

Day 13 Punākha/Paro

Day 14 Paro

Day 15 Paro