Signature: Costa Rica's Monteverde, Arenal & Guanacaste

Signature: Costa Rica's Monteverde, Arenal & Guanacaste

• Trip code: 414X026
• Dauer: 9
• Stil: National Geographic Signature

Traverse the highlands of Costa Rica on an expedition from the cloud forests of Monteverde to the Pacific coast. Immerse yourself in the volcanic landscapes of Arenal, the mist of Bajos del Toro, and the dry tropical forests of Guanacaste. Guided by experts, explore a world where conservation, culture, and biodiversity converge.

Übersicht

Accommodation

Hotels (4 nts), Lodges (4 nts)

Checklist

Costa Rica Water Activities:
• Drybag (Will help keep cameras and essentials dry)
• Sport Sandals or Water Shoes (if you plan to do waterfall rappelling and/or rafting)

Documents:
• Flight info (required) (Printouts of e-tickets may be required at the border)
• Insurance info (required) (With photocopies)
• Passport (required) (With photocopies)
• Vouchers and pre-departure information (required)
• Visas or vaccination certificates (With photocopies)

Essentials:
• Toiletries (required) (Shampoo, bodywash, soap, etc.)
• Binoculars (optional)
• Camera (With extra memory cards and batteries)
• Cash, credit and debit cards
• Day pack (Used for daily excursions or short overnights)
• Ear plugs
• First-aid kit (should contain lip balm with sunscreen, sunscreen, whistle, Aspirin, Ibuprofen, bandaids/plasters, tape, anti-histamines, antibacterial gel/wipes, antiseptic cream, Imodium or similar tablets for mild cases of diarrhea, rehydration powder, water purification tablets or drops, insect repellent, sewing kit, extra prescription drugs you may be taking)
• Flashlight/torch (Headlamps are ideal)
• Fleece top/sweater
• Footwear
• Hat
• Headphones (Noice-cancelling recommended)
• Locks for bags
• Long pants/jeans
• Moneybelt
• Outlet adapter
• Personal entertainment (Reading and writing materials, cards, music player, etc.)
• Reusable water bottle
• Shirts/t-shirts
• Sleepwear
• Small travel towel
• Sunglasses
• Swimwear
• Watch and alarm clock
• Waterproof backpack cover
• Windproof rain jacket

Health & Safety:
• Face masks (Clients will be only be required to wear a face mask where it is mandated by local regulations.)
• Hand sanitizer
• Pen (Please bring your own pen for filling out documents.)

Smart Dress:
• Smart outfit (For evenings out)

Warm Weather:
• Sandals/flip-flops
• Shorts/skirts (Longer shorts/skirts are recommended)
• Sturdy water shoes/sandals
• Sun hat/bandana
• Swimwear

Group Leader

National Geographic Expedition Leader and National Geographic Expedition Expert throughout

Highlights

Go behind the scenes at a leading research station to track tropical insects with experts, Trace the journey of coffee from bean to cup at a sustainable community-run cooperative, Meet researchers at the Monteverde Institute to learn how they protect the cloud forest, Walk the hanging bridges of Monteverde before the crowds watching the forest wake up, Visit a local family home to learn the art of making traditional corn tortillas by hand

Introduction

Traverse the highlands of Costa Rica on an expedition from the cloud forests of Monteverde to the Pacific coast. Immerse yourself in the volcanic landscapes of Arenal, the mist of Bajos del Toro, and the dry tropical forests of Guanacaste. Guided by experts, explore a world where conservation, culture, and biodiversity converge

Meals Included

8 Frühstück, 4 Mittagessen, 8 Abendessen

Meal Budget

Plane USD105-140 für nicht inbegriffene Mahlzeiten ein

Optional Activities

Monteverde
- Night Walk Monteverde

Start / Finish

San José nach Liberia

Transport

Private vehicle, motorized boat (canal & ferry), walking

What's Included

Dein G-for-Good-Moment: Mi Cafecito Coffee Experience, Alajuela
Dein Welcome-Moment: Welcome Moment - Meet Your Expedition Leader and Group, Bajos del Toro
Dein Local-Living-Moment: Home Made Tortilla Lunch with a Local Family, Bajos del Toro
Signature Moment: "The World of Insects" at La Selva Biological Station, Sarapiquí
Dein Foodie-Moment: El Fogón de Chela Cooking Class, La Fortuna
Signature Moment: Monteverde Institute Visit, Monteverde. Arrival transfer. Naturalist Guided Walking Tour in Bajos del Toro. Arenal Volcano Lecture. Arenal Walk and Guided Tour. Private Canopy Tour in Monteverde. Naturalist Guided Tour in Santa Elena Reserve. Visit to Las Pailas Geothermal Project I & II. Santa Maria Wind Project. Picnic Lunch at Rio Negro Waterfalls. Tamarindo Estuary Excursion. Free time in Bajos del Toro, La Fortuna, Monteverde, and Guanacaste. Departure transfer. Engaging Discussions with the National Geographic Expedition Expert Throughout. Porterage at hotels and when getting on and off of vehicles. Tips are included for all activities, meals and porterage, except for your Expedition Leader and Expert. All transport between destinations and to/from included activities

Group Size Notes

Max. 22, avg. 16

Internationale Flüge

No, international flights are generally not included in the price of your tour.

However, on some combo tours travelling between two different countries, international flights are included as part of the itinerary and price of the tour. Please speak to your National Geographic Signature Specialist or booking agent for further details.

In addition, check-in times and baggage allowances/restrictions vary by airline and can change at any time. For the most up-to-date information for your flight, please contact your airline. We recommend checking in online in advance to avoid potential delays at the airport

Minimum Age

You must be 18 to travel unaccompanied on a National Geographic Signature tour. For minors travelling with a guardian over 21 years old, the minimum age is 12

Itinerary

Day 1 San José/Bajos del Toro

Welcome to Costa Rica. Your expedition begins upon arrival at San José Airport, where you will be met and whisked away from the city toward the cool, mist-shrouded peaks of the Bajos del Toro region. Check into your comfortable lodge, surrounded by the sounds of the cloud forest. In the evening, gather with your National Geographic Expedition Leader and fellow travellers. An engaging presentation from a National Geographic Expedition Expert sets the scene for the biodiversity you will encounter, followed by a welcome dinner

Day 2 Bajos del Toro

Immerse yourself in the cloud forest silence on a morning walk to a dramatic waterfall. Guided by a naturalist, scan the moss-draped trees for birdlife while feeling the cool spray of the cascade. Later, connect with local traditions at a family home–feel the texture of the masa as you learn to shape corn tortillas by hand, then share a rustic lunch with your hosts. Enjoy a free afternoon to explore the lodge trails before an evening talk on the geology of the Arenal Volcano

Day 3 Bajos del Toro/La Fortuna

Travel to La Selva Biological Station for a behind-the-scenes moment with a resident anthropologist, go beyond the visitor trails to inspect insect traps and observe real-time biodiversity monitoring. Continue to Mi Cafecito Coffee Cooperative to witness the transformation of the coffee bean, understanding its vital role in the local economy. Arrive in La Fortuna and settle into your hotel, ending the day with a soak in natural hot springs heated by the earth’s volcanic core

Day 4 La Fortuna

Trace the path of ancient eruptions on a guided hike through Arenal Volcano National Park. Walking over solidified lava flows, your guide reveals how the forest has reclaimed the rock, offering spectacular views of the volcano’s perfect cone. Spend the afternoon at leisure, perhaps returning to the thermal waters. As night falls, follow the scent of woodsmoke to a hands-on cooking class at a woman-owned restaurant, preparing a traditional dinner over an open flame

Day 5 La Fortuna/Monteverde

Navigate the waters of Lake Arenal by private boat, watching the landscape shift from volcanic lowlands to the rolling green hills of the divide, before ascending into the cool air of the Monteverde cloud forest. Visit the Monteverde Institute, a research and educational organization supported by National Geographic. Learn how they balance community growth with conservation, including a fascinating look at the impact of artificial light on nocturnal wildlife

Day 6 Monteverde

Beat the crowds to the canopy on a private, early-morning tour along the hanging bridges before they open to the public. Suspended high above the forest floor, watch the mist clear and listen for the waking calls of howler monkeys. Continue the search for wildlife in the Santa Elena Cloud Forest Reserve, treading softly on fern-lined trails in hopes of spotting the brilliant emerald plumage of the resplendent quetzal. Enjoy a free afternoon before dinner at a local restaurant

Day 7 Monteverde to Guanacaste

Leave the clouds behind and descend toward the dry tropical forests of Guanacaste. Stop in Rincón de la Vieja National Park to witness clean energy in action at a geothermal project, surrounded by the hissing steam of volcanic vents. Keep an eye out for wildlife adapting to this rugged and lush terrain. Pause at the Rio Negro Waterfalls for a gourmet picnic lunch in the shade of the canyon before completing the drive to your hotel on the Pacific coast

Day 8 Guanacaste

Venture into the mangroves of Las Baulas National Marine Park on a guided boat excursion. Drift quietly through the Tamarindo Estuary, scanning the tangled roots for crocodiles and watching for iguanas and squirrel monkeys in the branches above. Spend the afternoon relaxing by the pool or walking the beach. In the evening, regroup for a final expert talk summarizing the week’s discoveries, followed by a celebratory farewell dinner with your travel companions

Day 9 Guanacaste

Your expedition to Costa Rica concludes today. After a final breakfast overlooking the Pacific, transfers are provided to the Liberia airport at any time during the day

Detailed Itinerary

Day 1 San José/Bajos del Toro

Day 2 Bajos del Toro

Day 3 Bajos del Toro/La Fortuna

Day 4 La Fortuna

Day 5 La Fortuna/Monteverde

Day 6 Monteverde

Day 7 Monteverde to Guanacaste

Day 8 Guanacaste

Day 9 Guanacaste